Mental health

• 911 or your local emergency department

• National Suicide Prevention Hotline: 988

  • Veteran’s Crisis Line: 1-800-273-8255 and Press 1 or text to 838255

  • https://suicidepreventionlifeline.org/

  • https://www.veteranscrisisline.net/

• Trans Lifeline: 1-877-565-8860

  • https://translifeline.org/

• LGBT National Help Center: 1-888-843-4564

  • http://www.glbtnationalhelpcenter.org/

• National Eating Disorder Association Helpline: 1-800-931-2237

Domestic violence, Sexual Assault and Trauma

• National Domestic Violence Hotline: 1-800-799-SAFE (7233)

  • https://www.thehotline.org/

• RAINN (Rape, Abuse & Incest National Network) Hotline: 1-800-656-HOPE (4673)

  • https://www.rainn.org/

• VineLink: https://www.vinelink.com/#state-selection

• National Center for Victim’s of Crime, Victim Connect: 1-855-4-VICTIM

  • https://victimconnect.org/

• Power and Control Wheel: http://www.ncdsv.org/images/PowerControlwheelNOSHADING.pdf

• Adverse Childhood Experiences (ACE) Study: https://www.cdc.gov/violenceprevention/aces/about.html

substance abuse and addictions

• SAMHSA (Substance Abuse and Mental Health Services Administration) Hotline: 1-800-662-HELP (4357)

  • https://www.samhsa.gov/find-help/national-helpline

• Alcoholics Anonymous: https://www.aa.org/

• Narcotics Anonymous: https://www.na.org/

• Sex Addicts Anonymous: https://saa-recovery.org/

• National Council on Problem Gambling: 1-800-522-4700

  • https://www.ncpgambling.org/programs-resources/resources/

• The Center for Internet and Technology Addiction: 1-860-561-8727

  • https://virtual-addiction.com/resources/

military

• Military One Source: 1-800-342-9647

  • https://www.militaryonesource.mil/

• Veteran’s Affairs Mobile Apps

  • https://mobile.va.gov/appstore/mental-health

• Headstrong (free trauma treatment for active duty and veterans)

  • https://theheadstrongproject.org/

Couples

• The Gottman Institute: https://www.gottman.com/

• The Five Love Languages: Quizzes - The 5 Love Languages®

Yoga, meditation, podcasts, etc.

• Veteran’s Yoga Project (Free to Veterans): https://www.veteransyogaproject.org/

• Yoga with Adriene (Free): https://www.youtube.com/user/yogawithadriene

• F*ck That: An Honest Meditation (Explicit): https://www.youtube.com/watch?v=92i5m3tV5XY

• 21 Days of Live Meditation by Jay Shetty: https://youtu.be/gxURcDSeRns

• PODCAST: The Unconditionally Worthy by Dr. Adia Gooden (*client recommendation*)

• PODCAST: Meditation Station (Sleep Hypnosis)

• EFT Tapping with Brad Yates: https://www.youtube.com/@tapwithbrad